Your Food Can Prematurely Age You! ,you have to be careful
Did you know that foods may be prematurely ageing you? Science has produced some amazing discoveries over the last decade in nutrition. We really ought to be considering what we should place in our mouth because more than ever before, "we are what we should eat". Do you know the impact of the items you're eating? Probably not. It's time to learn because over-indulgence in a few varieties of food cause the body to prematurely age.
Would you like even more free radicals using your lunch...? There is frequent mention nowadays about 'free radicals' and just how they may be constantly attacking one's body, causing potentially serious damage.
A toxin will be the good name for a molecule containing an unpaired electron. They are a standard by-product of metabolic process and without one you would die.
To place the record straight, it's the over-production of toxins that triggers injury to our bodies. We are advised by nutritional experts to eat plenty of fruit and veggies.
This is because they may be full of antioxidant phytonutrients...substances that neutralise free-radicals and thus help protect one's body.
One with the essential tasks of free-radicals is at producing energy from foods. Every time consume, free radical activity is intense. The more food consume, greater toxins are formed, and the greater antioxidants your body has to neutralise them. Big your meals are big trouble!
Effective Antioxidants include vitamins A, C, E; minerals for example selenium, zinc, and herbs for example aloe and grapeseed extract.
Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are all to easy to prepare, filling, tasty and cheap. Most meals is dominated by carbohydrates, as most of us 'full up' in it. When you consume carbohydrates on your table a sort of sugar.
Carbohydrates are converted by your body into glucose, which is either used immediately for energy, or held in fat cells. Carbohydrates comprise an excessive proportion in the diet, add together too little exercise and excess sugar and the inevitable result can be excess fat.
By lowering your overall carbohydrate intake and lowering the size meals, you reduce one's body's experience molecular activity, and, the volume of excess food that meals, you reduce your system's exposure to free radical activity, and, the amount of excess food that gets stored as weight. A double bonus!
Food is at abundance - look around the supermarket shelves with the food mountain! Fill your trolley, go on it home and fill your home cupboards - fill your plate and fill your stomach till you can barely move. How many times weekly do you overeat? How many poisons are attacking your system and accelerating aging? You could choose to nibble on less.
Better still, keep a food diary for one more week, record each meal by drawing a plate divided up showing the amount protein, carbohydrate, fat, vegetables and fruit you eat at every meal/snack. After weekly you'll be able to look for yourself how much sugar you are eating.
Would you like even more free radicals using your lunch...? There is frequent mention nowadays about 'free radicals' and just how they may be constantly attacking one's body, causing potentially serious damage.
A toxin will be the good name for a molecule containing an unpaired electron. They are a standard by-product of metabolic process and without one you would die.
To place the record straight, it's the over-production of toxins that triggers injury to our bodies. We are advised by nutritional experts to eat plenty of fruit and veggies.
This is because they may be full of antioxidant phytonutrients...substances that neutralise free-radicals and thus help protect one's body.
One with the essential tasks of free-radicals is at producing energy from foods. Every time consume, free radical activity is intense. The more food consume, greater toxins are formed, and the greater antioxidants your body has to neutralise them. Big your meals are big trouble!
Effective Antioxidants include vitamins A, C, E; minerals for example selenium, zinc, and herbs for example aloe and grapeseed extract.
The Reality of Carbohydrates
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| Source : pexels.com |
Carbohydrates are converted by your body into glucose, which is either used immediately for energy, or held in fat cells. Carbohydrates comprise an excessive proportion in the diet, add together too little exercise and excess sugar and the inevitable result can be excess fat.
By lowering your overall carbohydrate intake and lowering the size meals, you reduce one's body's experience molecular activity, and, the volume of excess food that meals, you reduce your system's exposure to free radical activity, and, the amount of excess food that gets stored as weight. A double bonus!
Big meals is a lot of stress
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| Source : unsplash.com |
Think about your meals throughout the last week.
Better still, keep a food diary for one more week, record each meal by drawing a plate divided up showing the amount protein, carbohydrate, fat, vegetables and fruit you eat at every meal/snack. After weekly you'll be able to look for yourself how much sugar you are eating.
