Your Anchors & How They Keep You From Your Weight Loss Goals
Anchors would be the reasons that attach you to any behavior. Your anchors descends from extremely strong repetitive memory associations, that happen to be triggered because of your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in another way during your health.
For example, when you hear a particular song plus it returns a memory of a certain person, or possibly a place in time, it is really an audio anchor or an anchor triggered by your a feeling of hearing.
Have you ever met someone the very first time and remarked that something about them reminds you of someone or something else? This is really a visual anchor or an anchor triggered through your feeling of sight. Until now all of your anchors are actually installed in your subconscious mind by somebody else or by accident and in most cases you're even if it's just aware of them.
Now the first time through the process of Burris MIND/FITNESS, you can learn the best way to anchor a reaction or behavior you desire on purpose and consistently obtain the results you need over and over, until you are assured of attaining weight goal.
It is very important to comprehend that the subconscious mind could be triggered in to a negative anchored behavior without even pausing to consider what it is doing. It is this type of behavior which is accountable for your worst diet plan. I make reference to this sort of behavior as ?No Thought Eating.? At the time of ?No Thought Eating? your depths of the mind has given no consideration to what it's doing plus your conscious mind is not even conscious that anything takes place.
A good example of this is once you are feeling fearful, guilty angry, or bored. You immediately look for something you can eat, even if you are not hungry. In most cases you will look for what you talk about since your comfort foods, which can be anything that is high in sugar, fat or both.
Let us say you come across a bag of cookies, with no hesitation you take in one and prior to deciding to comprehend it, on your table the entire bag. Sometime in this ?No Thought Eating? binge your conscious mind awakens as to what is taking place. You stop your eating binge and now in addition to feeling fearful, guilty, angry, or bored; you might be also probably somewhat nauseous.
The first belief that pops into your system is: ?Why Did I Eat That? I wasn?t even hungry!? How many times perhaps you have thought about this self-defeating negative question ?Why Did I Eat That??
The second you asked yourself this question, your depths of the mind is triggered into action to discover a solution, which in turn produces a correlating picture. Surprise, surprise what did it find in your subconscious eating behavior program? It found you ate the cookies because you're feeling fearful, guilty, angry, or bored. Of course it did because that is exactly how you were programmed since a child to answer fear, guilt, anger, or boredom. Once again your subconscious mind will take this answer as well as the correlating picture individuals carrying excess fat and use it to anchor you deeper in your childhood program.
Here is where the fun starts, everything you have to do to be able to improve your existing negative anchored behaviors of ?No Thought Eating?? You simply restructure your question from its negative type of ?Why did I eat that?? to a positive form question of ?How can I stop this no thought eating when I am feeling fearful, guilty, angry, or bored?? Your subconscious mind will now make a positive answer for your new positive question including: When you're feeling fearful, guilty, angry or bored, find an action you enjoy instead of eating. Once again these new answers will produce empowering correlating pictures which will move you toward unwanted weight goal. It is truly so simple, positive empowering questions = positive empowering results.
From on this occasion on, it is essential that you happen to be always aware of your inner voice, thereby insuring that all your self-questions are positive ones and insuring that you just always maintain an optimistic emotional state.
Regardless of weather your main goal is really a difference in diet for weight loss, an increase in your fitness program as well as to manage an eating disorder including anorexia or bulimia. In the end the question you need to ask yourself is?Am I happy while using mind running itself or do I need to take control of it? If your fact is I need to manage it, then Burris MIND/FITNESS is the answer.
The health of one's body would depend on your own mental health and taking control of the subconscious could be the key to lasting permanent change of the behavior.
For example, when you hear a particular song plus it returns a memory of a certain person, or possibly a place in time, it is really an audio anchor or an anchor triggered by your a feeling of hearing.
Have you ever met someone the very first time and remarked that something about them reminds you of someone or something else? This is really a visual anchor or an anchor triggered through your feeling of sight. Until now all of your anchors are actually installed in your subconscious mind by somebody else or by accident and in most cases you're even if it's just aware of them.
Now the first time through the process of Burris MIND/FITNESS, you can learn the best way to anchor a reaction or behavior you desire on purpose and consistently obtain the results you need over and over, until you are assured of attaining weight goal.
It is very important to comprehend that the subconscious mind could be triggered in to a negative anchored behavior without even pausing to consider what it is doing. It is this type of behavior which is accountable for your worst diet plan. I make reference to this sort of behavior as ?No Thought Eating.? At the time of ?No Thought Eating? your depths of the mind has given no consideration to what it's doing plus your conscious mind is not even conscious that anything takes place.
A good example of this is once you are feeling fearful, guilty angry, or bored. You immediately look for something you can eat, even if you are not hungry. In most cases you will look for what you talk about since your comfort foods, which can be anything that is high in sugar, fat or both.
Let us say you come across a bag of cookies, with no hesitation you take in one and prior to deciding to comprehend it, on your table the entire bag. Sometime in this ?No Thought Eating? binge your conscious mind awakens as to what is taking place. You stop your eating binge and now in addition to feeling fearful, guilty, angry, or bored; you might be also probably somewhat nauseous.
The first belief that pops into your system is: ?Why Did I Eat That? I wasn?t even hungry!? How many times perhaps you have thought about this self-defeating negative question ?Why Did I Eat That??
The second you asked yourself this question, your depths of the mind is triggered into action to discover a solution, which in turn produces a correlating picture. Surprise, surprise what did it find in your subconscious eating behavior program? It found you ate the cookies because you're feeling fearful, guilty, angry, or bored. Of course it did because that is exactly how you were programmed since a child to answer fear, guilt, anger, or boredom. Once again your subconscious mind will take this answer as well as the correlating picture individuals carrying excess fat and use it to anchor you deeper in your childhood program.
Here is where the fun starts, everything you have to do to be able to improve your existing negative anchored behaviors of ?No Thought Eating?? You simply restructure your question from its negative type of ?Why did I eat that?? to a positive form question of ?How can I stop this no thought eating when I am feeling fearful, guilty, angry, or bored?? Your subconscious mind will now make a positive answer for your new positive question including: When you're feeling fearful, guilty, angry or bored, find an action you enjoy instead of eating. Once again these new answers will produce empowering correlating pictures which will move you toward unwanted weight goal. It is truly so simple, positive empowering questions = positive empowering results.
From on this occasion on, it is essential that you happen to be always aware of your inner voice, thereby insuring that all your self-questions are positive ones and insuring that you just always maintain an optimistic emotional state.
Regardless of weather your main goal is really a difference in diet for weight loss, an increase in your fitness program as well as to manage an eating disorder including anorexia or bulimia. In the end the question you need to ask yourself is?Am I happy while using mind running itself or do I need to take control of it? If your fact is I need to manage it, then Burris MIND/FITNESS is the answer.
The health of one's body would depend on your own mental health and taking control of the subconscious could be the key to lasting permanent change of the behavior.
